伴随人口的老龄化趋势以及新疆经济的快速发展，人们把去健身俱乐部健 身作为投资健康的重要途径。健身俱乐部的集体操课会员呈老龄化趋势，集体 操课内容也更具针对性，表现为强度低、舞蹈性强的特征。 民族健身操作为一项新兴的体育健身项目，以其鲜明的民族特色和娱乐健 身的特点受到广大女性的喜爱。针对新疆人口的多民族成分特点以及健身俱乐 部集体操课女性会员偏多的情况，开设民族健身操课程意义重大。本课题以普 及和推广民族健身操为价值取向，在乌鲁木齐健身俱乐部开设民族健身操课程 为目的，运用问卷调查法、观察法、访谈法、数理统计法从理论层面对新疆乌 鲁木齐 31 家健身俱乐部管理层 62 名、集体操教练员 32 名、集体操课会员 500 名进行调查与研究，进一步运用实验法从实践层面对其中的三家健身俱乐部(高 端：友好曼哈顿健身广场、中端：凯瑟健身俱乐部、低端：多点健身俱乐部)进 行调查与研究，将健身操课和民族舞蹈课内容替换为民族健身操，保证每周三 次课，四周为一个阶段，十二周后对以上参与民族健身操课程的学员再次进行 问卷调查和个别访谈，从中得出以下结论： （1）乌鲁木齐健身俱乐部集体操课内容呈舞蹈化趋势，民族舞蹈课程动作柔美， 颇受会员喜爱，但民族舞蹈课程的教法欠科学，属于间歇运动，强度偏低。健 身操课程动作虽具有力度美，但柔美性差，属于持续运动，强度偏大，仅少部 分会员喜爱。民族健身操作为二者的融合具有各自的优点。 （2）在被调查的普通集体操课会员中，半数以上人完全不了解民族健身操，仅 少部分人对民族健身操有一些了解，对于民族健身操的宣传有待加强，民族健 身操课程有待开发。 （3）从实验中发现，三家健身俱乐部参与民族健身操课会员人数呈阶段性上升， 她们对民族健身操的价值持肯定态度，作为集体操课内容切实可行。 （4）集体操教练员对民族健身操处于喜爱状态，但未参加过民族健身操培训的 教练员占多数；他们认为民族健身操课程安排在晚上较合适；并且认为民族健 身操每周设置 3—4 学时较为适宜。 （5）健身俱乐部管理层认为将民族健身操教学内容加入到集体操课程中是合适 的；认为集体操教练员和会员对民族健身操的认可度是民族健身操能否开展的 决定性因素。 （6）民族健身操课上会员人气指数的增加有利于健身气氛的营造、集体操课的 稳定和健身俱乐部经济的可持续发展。 关键词：乌鲁木齐；健身俱乐部；民族健身操课程；可行性研究III Abstract With the aging of the population trends in xinjiang and the rapid development of economy, people go to the health club fitness as an important investment way to health. The embership of fitness club is aging trend, collective exercise class content also more targeted, performance for low strength, dance of strong characteristics. National aerobics as an emerging sports project, with its distinctive national features and entertainment fitness characteristics by the majority of women's favorite. In view of the Xinjiang population of multi-ethnic composition characteristics and fitness club gymnastics course for female members too many circumstances, offering national aerobics course of great significance. This subject is to popularize and promote national aerobics as value orientation, in Urumqi fitness club opened National Aerobics Course for the purpose, by using the method of questionnaire investigation, observation, interview, mathematical statistics from the theoretical level to Xinjiang31 Urumqi fitness club management62, gymnastics coaches32, group exercise class of membership500survey and research, further the method from practice the level on which the three fitness club ( high-end: friendship Manhattan square, in the end : Kaiser health club, low-end: more fitness club ) to investigate and research, will be an aerobics class and ethnic dance lesson replaced national aerobics, week three classes, surrounded by a stage, after twelve weeks on more participation in national aerobics course again conducted a questionnaire survey and individual interview, draw the following conclusions: (1) the Urumqi fitness club gymnastics course contents was dance trend, folk dance curriculum action soft, popular members favorite, but folk dance teaching methods in science, which belongs to the intermittent motion, low strength. Aerobics course of action is the intensity of the United States, but beauty is poor, which belongs to the continuous motion, strength is too large, only few members love. National aerobics as two fusion have their respective advantages. (2) was investigated in a general collective exercise class of membership, more than half of people do not understand completely national aerobics, only a small portion of national aerobics has some understanding, for National Aerobics propaganda should be strengthened, national aerobics course to be developed. (3) found from the experiments that, three fitness club participation in national aerobics class membership was the gradual rise, their national aerobics value of positive, as the group exercises lesson is feasible.IV (4) gymnastics coaches on the National Aerobics in love, but did not participate in the national aerobics training coaches majority; they think that national aerobics courses in the evening more appropriate; and that the National Aerobics weekly set 3- 4hours more appropriate. (5) fitness club management thought will be national aerobics teaching content into gymnastics curriculum is appropriate; think gymnastics coaches and members of the National Aerobics recognition of national aerobics can carry out the decisive factors. (6) national aerobics class membership popularity index increased with the increasing of fitness to create the atmosphere, the collective aerobics fitness club is stable and sustainable development of economy. Key words: Urumqi; fitness club; national aerobics course; feasibility studyV 目录 1 前言........................................................................................................................... 1 1.1 选题依据........................................................................................................ 1 1.1.1 满足健身人群身心健康发展的需要................................................. 1 1.1.2.丰富健身俱乐部集体操课内容，传承少数民族舞蹈文化............. 1 1.1.3 促进民族团结，构建和谐人际关系................................................. 1 1.1.4 民族健身操从大众人群走向特定人群............................................. 2 1.1.5 有利于健身俱乐部经济的发展......................................................... 2 1.2 研究现状....................................................................................................... 3 1.2.1 国外研究现状..................................................................................... 3 1.2.2 国内研究现状..................................................................................... 3 2 研究对象与方法.....................................................................................................10 2.1 研究对象...................................................................................................... 10 2.2 研究方法...................................................................................................... 10 2.2.1 文献资料法....................................................................................... 10 2.2.2 问卷调查法....................................................................................... 10 2.2.3 访谈法............................................................................................... 11 2.2.4 观察法.............................................................................................. 12 2.2.5 实验法............................................................................................... 12 2.2.6 数理统计法....................................................................................... 14 3 结果与分析.............................................................................................................15 3.1 对乌鲁木齐健身俱乐部集体操课内容设置、周学时的调查与分析...... 15 3.2 对乌鲁木齐健身俱乐部集体操课会员基本情况调查与分析.................. 15 3.2.1 对集体操课会员年龄结构的调查与分析....................................... 15 3.2.2 对集体操课会员参与健身的动机调查与分析............................... 16 3.2.3 集体操课会员对集体操课内容的喜爱程度统计........................... 17 3.2.4 集体操课会员对锻炼内容及民族健身操了解程度的调查与分析1