目录
01
节气由来
The average person is always waiting for an opportunity to come The average person is always waiting for an The average person is always waiting for an opportunity to come The
秋分，斗指已，是“二十四节气”之第十六个节气。在公历9月22~24日交节，此时太阳到达黄经180度。秋分当天日夜时间均等，而后夜愈长日愈短。秋分过后，太阳直射点继续由赤道向南半球推移，北半球各地开始昼短夜长，即一天之内白昼开始短于黑夜；南半球相反。 秋分时，地球绝大部分地区这一天昼夜均分，各12小时；在北极点与南极点附近，这一天可以观测到太阳整日都在地平线上。秋分之后，北半球各地昼短夜长，南半球各地昼长夜短。 “秋分”中的 “分”为“半”之意。“分”示昼夜平分之意，同春分一样，此日太阳直射地球赤道，昼夜平分（昼夜相等）。
每年的9月23日前后，太阳到达黄经180度时，进入“秋分”节气。“秋分”与“春分”一样，都是古人最早确立的节气。按《春秋繁露·阴阳出入上下篇》云：“秋分者，阴阳相伴也，故昼夜均而寒暑平。”“秋分”的意思有二
02
气候特点
The average person is always waiting for an opportunity to come The average person is always waiting for an The average person is always waiting for an opportunity to come The
在我国的华北地区有农谚说：“白露早，寒露迟，秋分种麦正当时。”谚语中明确规定了该地区播种冬小麦的时间；而“秋分天气白云来，处处好歌好稻栽”则反映出江南地区播种水稻的时间。此外，劳动人民对秋分节气的禁忌也总结成谚语，如“秋分只怕雷电闪，多来米价贵如何”。
我国古代将秋分分为三候：“一候雷始收声；二候蛰虫坯户；三候水始涸”。
从秋分这一天起，气候主要呈现三大特点
03
节气风俗
The average person is always waiting for an opportunity to come The average person is always waiting for an The average person is always waiting for an opportunity to come The
吃秋菜
送秋牛
粘雀子嘴、放风筝、竖鸡蛋
04
节气养生
The average person is always waiting for an opportunity to come The average person is always waiting for an The average person is always waiting for an opportunity to come The
秋内应于肺，肺在志为悲（忧），悲忧易伤肺，肺气虚则机体对不良刺激的耐受性下降，易生悲忧之情绪，所以在进行自我调养时切不可背离自然规律，循其古人之纲要“使志安宁，以缓秋刑，收敛神气，使秋气平；无外其志，使肺气清，此秋气之应，养秋之道也”。
起居调养
饮食调养
05
节气诗词
The average person is always waiting for an opportunity to come The average person is always waiting for an The average person is always waiting for an opportunity to come The